ALAUSHU® Pirties rutina - Alaushu

ALAUSHU® Sauna routine

€37,90 EUR
Tax included. Shipping calculated at checkout.
For cellulite reductionTo stimulate blood circulationFor body detoxificationTo improve lymphatic circulationTo reduce fluid retentionFor energyFor removing dead skin cells

The copper body brush is a personal hygiene product, therefore it is non-refundable. Discounts are not cumulative. Orders are shipped within 1–2 business days. We deliver in Lithuania within 3-5 days (free shipping from €50). We deliver abroad within 5-7 days (free shipping from €100).

Before the sauna, gentle exfoliation with the ALAUSHU® copper body brush helps remove dead skin cells, activates blood circulation, and prepares the skin for sweating.

ALAUSHU® natural turmeric soap , enriched with six plant oils, can help gently cleanse, nourish, moisturize and brighten your skin. This soap is also unique in its scent, which is extracted from oils and becomes like an aromatherapy ritual.

The ALAUSHU® sauna routine is not only skin care, but also an authentic self-care ritual inspired by Ayurveda and ancient Lithuanian traditions.

Sauna ritual: strengthening the body

In the 1980s, scientists conducted a study of more than 2,000 men from Finland, a country with a long and popular sauna tradition. The study monitored lifestyle, health, and especially the frequency of sauna visits. The results showed that those who visited the sauna more often had a lower risk of cardiovascular disease and lived longer.

Sauna ritual: overcoming stress

Visiting saunas is like “ hot stress ” for the body. High temperatures dilate blood vessels, increase heart rate, and promote sweating – similar to moderate-intensity physical activity. Such a condition activates adaptive mechanisms that help the body better adapt to various challenges. In short: tension → response → adaptation . Regular visits to saunas help strengthen these mechanisms and contribute to better well-being.



ALAUSHU® introduces the sauna routine

Taking a bath is more than just entering a sauna.

Before entering the sauna, a copper body brush can become part of your preparation ritual. Its bristles, made of natural copper, have antibacterial properties, cleanse and stimulate the skin. Such a massage helps to remove dead skin cells, stimulates the body's energy flow and helps to prepare for more intense sweating, preparing the body for the heat of the sauna. It is like
"charging" before the sauna cycle.

After the sauna, when the skin is ready to relax, ALAUSHU® natural turmeric soap washes away sweat and skin impurities without damaging the skin barrier. The soap moisturizes, has anti-inflammatory properties (suitable for all skin types), softens the skin and leaves a delicate aroma reminiscent of the natural harmony of the sauna - cleanliness, freshness and lightness.

After intense heat, the body naturally loses fluids and minerals. ALAUSHU® magnesium spray, supplemented with Epsom salt and sodium and potassium chlorides, helps maintain the skin's mineral balance. A gentle spray on damp skin provides a feeling of freshness, helping the skin to relax and feel renewed.