A gift to our community
As work intensifies, days shorten, and the weather gets colder, our bodies and minds need more care. That's why we've created a free Autumn-Winter Wellness Guide - a comprehensive and practical companion to help you take better care of yourself during the cold season.
In this guide, we share natural wellness practices that help strengthen immunity, improve sleep quality, restore inner balance, and maintain peace in everyday life. You will find tips or insights on:
- detoxification in the sauna and with massages,
- the benefits of light therapy,
- cold water treatments
- cryotherapy and evening rituals that help you regain strength after an intense day.
The guide is designed with the idea that wellness starts with small, conscious habits. We believe that even a few moments for yourself can have a big impact on better well-being and energy throughout the season.
How do I get this guide?
The ALAUSHU® guide is completely free. Just subscribe to our newsletter and you will receive a download link in your email shortly.
